Nutrition & Health Essentials for Busy People

In addition to supporting the mental health of your staff, why not also help them maximise their physical health, by learning more about nutrition & health?

Through our partnership with the Whole Food Institute we are able to provide training for your staff that will promote their physical wellbeing.

There is lots of evidence that what we eat and how we move our body affects our physical health BUT research is emerging that it also affects our mental health. So by helping your staff learn ways of supporting their physical health there are benefits for mental health at the same time.

Allow us to support your staff in nurturing their mental AND physical health.

Our training program does this by focusing on:

Nutrition - what is the optimal diet to nurture our overall health?
Exercise - how important is it and how much is best for us?
Relax - making sure we take time to relax is crucial for our health!
Connect - nurturing important relationships in our life is critical!
Smoking & Alcohol - does moderation work?

Let us help you care for the physical and mental health of your staff today!

Testimonials

Support Worker

I believe this course should be mandatory for all (Government Department) staff, including Management.

Support Worker

Excellent, would be relevant to ALL carers. Strength of course was the detail provided about mental disorders and practical DVDs. Makes you think about your approach towards people living with mental illness.

Support Worker

Very relevant to my job as well as outside of work.

HR Officer

Good course, relevant to work and life and a very positive experience. I would like more staff to able to complete this training. Really raised my awareness of mental health and mental illness and cleared up misunderstanding of mental health. A real strength was the presenters knowledge of mental health issues and how he interacted with the group.

Case Worker

The course was excellent, enjoyable and very powerful. Examining the myths and misconceptions about mental illness was a real strength of the two days.

Aged Care Worker

Mental Health First Aid was very relevant to my job and I would recommend it to others. A real strength of the course was the trainers training style, in particular the level of interaction between participants and with the trainer – Gerald was brilliant. Also impressive was the quality of the course manual and activities during the two days

Mental Health Training Australia deliver face-to-face courses for organisations and businesses across Australia, where we use your training or meeting room to deliver the course.